{"id":11,"date":"2025-12-30T12:09:48","date_gmt":"2025-12-30T11:09:48","guid":{"rendered":"https:\/\/ehealth.nubidev.pl\/?page_id=11"},"modified":"2026-01-05T13:02:54","modified_gmt":"2026-01-05T12:02:54","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/ehealth.nubidev.pl\/index.php\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n
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Trener personalny – Specjalista ds. si\u0142y i sprawno\u015bci<\/h1>\n\n\n\n
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Adrian<\/strong><\/p>\n\n\n\n

Jestem trenerem personalnym, kt\u00f3ry od lat z pasj\u0105 trenuje i nieustannie poszerza swoj\u0105 wiedz\u0119 na temat prawid\u0142owej techniki \u0107wicze\u0144 oraz zdrowego podej\u015bcia do aktywno\u015bci fizycznej. Sport i ruch towarzysz\u0105 mi od dawna \u2014 trening sta\u0142 si\u0119 nie tylko sposobem na popraw\u0119 sylwetki, ale tak\u017ce stylem \u017cycia.<\/p>\n\n\n\n

Szczeg\u00f3ln\u0105 uwag\u0119 zwracam na poprawne wykonywanie \u0107wicze\u0144 i bezpiecze\u0144stwo podczas treningu. Uwa\u017cam, \u017ce solidne podstawy s\u0105 kluczem do d\u0142ugofalowych efekt\u00f3w i unikni\u0119cia kontuzji. Ka\u017cdy plan treningowy staram si\u0119 dopasowa\u0107 indywidualnie, uwzgl\u0119dniaj\u0105c mo\u017cliwo\u015bci, cele oraz samopoczucie osoby trenuj\u0105cej.<\/p>\n\n\n\n

Lubi\u0119 prac\u0119 z lud\u017ami i ceni\u0119 sobie bezpo\u015bredni kontakt z podopiecznymi. Motywuje mnie obserwowanie post\u0119p\u00f3w innych oraz wspieranie ich w budowaniu zdrowych nawyk\u00f3w. Je\u015bli szukasz trenera, kt\u00f3ry podchodzi do treningu z zaanga\u017cowaniem, spokojem i autentyczn\u0105 pasj\u0105 \u2014 zapraszam do wsp\u00f3\u0142pracy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Trener personalny – Specjalista ds. si\u0142y i sprawno\u015bci Adrian Jestem trenerem personalnym, kt\u00f3ry od lat z pasj\u0105 trenuje i nieustannie poszerza swoj\u0105 wiedz\u0119 na temat prawid\u0142owej techniki \u0107wicze\u0144 oraz zdrowego podej\u015bcia do aktywno\u015bci fizycznej. Sport i ruch towarzysz\u0105 mi od dawna \u2014 trening sta\u0142 si\u0119 nie tylko sposobem na popraw\u0119 sylwetki, ale tak\u017ce stylem \u017cycia….<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":13,"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/ehealth.nubidev.pl\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}